Online Program Curriculum

Session 1: Presentation & Defining objectives

In this session, you will learn How to say yes to yourself. How to define your needs and identify where you want to go and what you wish to achieve at the end of this coaching program?

Teaching points includes:

• How to say yes to yourself

• How to define your needs and identify where you want to go

• What you wish to achieve at the end of this coaching program

Exercices include:

• A day back in the past

• Magic is in the air..

• NOW & TOMORROW- Where do you want to be a year from now?

Session 2: How yesterday is affecting your today

We will identify the limiting beliefs that we all have, such as FEAR, fear of failing, fear of not being worth it. We all have to face our fears to move on the path to our success and happiness We have to shift our perspective from our PRISON to our POWER. We will see how we can change our mindset to see things with a different prism.

Teaching points includes:

• From limiting beliefs to empowering beliefs

• Change your mindset/ your state of being

• From powerless to powerful

• 7 patterns that can get in your way of change

Exercices include:

• Belief bursting a limiting belief

• Develop mindfulness & gratitude

Session 3: What is your WHY?

Your WHY is your future self calling you to action today.

In this session, we will learn how to best define your purpose in your business and professionnal environment. We will also revisit the notion of Success which is many times very blurry.

Teaching points includes:

• Your WHY is your future self calling you to action

• What does success means? From which perspective?

Exercices includes:

• Define your WHY, your IKIGAI

• What is YOUR definition of success

Session 4: How to build a powerful VISION?

Trust your vision, Dream big, There is no limit

Building a powerful vision requires clarity, inspiration, and a sense of purpose We will work on a Visualisation board to really anchor your unique vision of your business & life. and finally learn how to focus your energy on your goals to make them happen

Teaching points includes:

• Trust your vision

• Where to focus your energy? and How?

Exercices includes:

• How to change your state of mind

• Create your vision

• Visualisation Technique

Session 5: Defining your strategy for a meaningful life

In this session, We will define clear goals, a plan and an action plan

We will integrate your values and what is meaningful and important for you through this journey. By just deciding to go where you heart is pushing you is already something big!!

We also review how to simplify things and take baby steps.

Teaching points includes:

• What are the steps to create a meaningful strategy

• Complexity is the enemy of execution

Exercices includes:

• What are the steps to create a meaningful strategy ?

• Do it anyway!!

Session 6: How to develop a meaningful business?

In this session, we will define what is your purpose in life and how to integrate it in your business to develop more meaningful actions. It could be through more sustainable practices for the environment, your team, create value around you and much more.

Teaching points includes:

• How to impact others in your business – few tips

• The Ripple Effect – how do YOU impact others?

• How mastering a new practice will change your business?

Exercices includes:

• What positive impact can you create in your business ?

• How your intuition can help you to make highly effective decisions ?

Session 7: Work-Life Integration

That one is surely one of the most important as your business/ work should be a part of your life and not the opposite.

We will learn how to balance all aspects of life with easy tricks and how to go from our head to our heart, very important tool!!

Teaching points includes:

• Go from your Head to your Heart

• Say No No No!!!!

• Cultivate new habits & routines

Exercices includes:

• Your Ideal Day

• Your Life Matrix

• Tips for a better balance

• Define Your Work-Life Integration

Session 8: How to gain self confidence?

We learn how to break heavy walls on your path and focus on the solutions to show how confident you are such as showing yourself through social media for example or speaking in public.

The first step is always the scariest, your certainty must be stronger than anyone else

Teaching points includes:

• Tips to work on your self confidence

• You are worth it

• Five to Thrive Mindset

Exercices includes:

• Getting your prime

• The power of YET

Session 9: Your roadmap to success and happiness

Now you are ready to thrive, you are ready to live your dream life and pave the way to achieve your goals and organise it through a calendar and actions to make yourself accountable.

Choose commitment over convenience

Teaching points includes:

• Being vs Doing

• Levels of mastery to succeed

• Sum up of your process to create your Roadmap

Exercices includes:

• Design your roadmap

• Make your declaration

Session 10: Wrap up session to measure progress

What did you learn in this coaching journey? The last part of this journey is all about accountability

Evaluate the investment you did in yourself and the level of growth you have reached

Teaching points includes:

• Achieve your goals

• Accountability

Exercices includes:

• Imagine

• Develop mindfulness and gratitude